That’s because every individual is different. The Best Essential Oils for HeadachesĪnytime someone asks me what the best herb or essential oil for a certain health concern is, I answer with “It depends.”
#Peppermint and headaches how to
I help my Thriving Health clients unravel their unique root causes, so if you’re not sure how to figure out what’s at the root of your headaches, I can help. This helps you start to see patterns and connections you might otherwise miss. When you get a headache, you can write down what you ate, how much you drank, and any other important information from the past 24 hours. Or if you think you’re low on magnesium, an Epsom salt bath might be just what you need. Using a headache roller might help you feel better for a short time, but rehydrating will probably help you find lasting relief.
You can get headaches for all sorts of reasons, including things likeĪs an example, let’s say you have a headache today but only drank 3 small glasses of water yesterday. You’ll also set yourself up for fewer headaches in the future.
But if you can do some digging to figure out why you got a headache in the first place, you’ll know exactly what your body needs to feel better. Making a headache and migraine roll-on gives you somewhere to turn when a headache strikes. If you purchase through these links, you can support this site with a commission at no additional cost to you.
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